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Jealously and Trust Issues

Jealousy is a common reason couples seek help. It can quickly damage trust and lead to conflict.

Our couples counsellors understand how painful and destructive jealousy can be for both partners.

Feeling mistrusted can leave one partner feeling suffocated or controlled, while the jealous partner may feel insecure, anxious, and alone.

Couples counselling provides a safe space to explore the root of the jealousy, rebuild trust, and improve communication – so you can both feel more secure and understood.

The signs of jealousy

Jealousy can come in waves. One moment you feel calm and rational, the next you’re overwhelmed by doubt or suspicion. You might start believing thoughts you know aren’t true, feeling insecure and watching your partner’s every move.

Over time, this can make it harder to trust them, even when there’s no clear reason. You might feel unloved, rejected, or constantly question where they are and what they’re doing.

Jealousy can trigger a mix of difficult emotions – from fear and anxiety to anger, resentment, or low self-worth. It can affect your mood, your behaviour, and the way you relate to your partner day to day.

Jealousy and Trust Issues

Are you jealous?

If you think jealousy might be affecting your relationship, ask yourself the following questions:

  • Do you often question your partner about where they’ve been?
  • Do you ask who they’ve been talking to or spending time with?
  • Do you feel the need to check their phone, email, or social media?
  • Have you accused them of flirting or being dishonest?

Jealousy can be a destructive emotion. It can lead to regretful words, arguments, and emotional distance. While it’s natural to trust your instincts – especially if trust has been broken before – it’s important to focus on facts, not fear. Many jealous thoughts are driven more by insecurity than reality.

Time For Relationship Help?

If you have clear evidence that your partner is lying or behaving in a way that feels disrespectful, it’s important to try and talk to them about how this is making you feel.

However, if you’ve tried to talk but the conversation goes nowhere – or your partner isn’t willing to listen – couples counselling could help. Speaking with one of our experienced therapists at Relationship Counselling Kent can provide the support you need to start moving forward together. Contact us now

Couples Therapy Experts

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