It is very common to wonder how many sessions you might need before you start. Every couple is different, so there is no fixed number that suits everyone. What matters most is having a clear focus, showing up consistently, and practising small changes between sessions.
What to Expect in the First Few Sessions
Your therapist will begin by understanding what has brought you to counselling and what you both want to achieve. The first two or three sessions usually focus on listening, clarifying goals, and identifying the patterns that keep you stuck. This sets a solid foundation for progress.
Typical Length of Therapy
Many couples benefit from six to twelve sessions. This allows time to learn new communication skills, rebuild trust, and try out different ways of resolving disagreements. Some couples feel ready to finish sooner. Others choose to continue for longer to maintain momentum.
Consistency Matters More Than Quantity
Regular sessions help you keep focus and build new habits. If appointments are too far apart it is easy to slip back into old patterns. Weekly or fortnightly meetings work well for most couples, especially at the start.
Face to Face Sessions Across Kent
At Relationship Counselling Kent we offer calm, comfortable therapy rooms in Canterbury, Ashford, Maidstone, and Chatham. Meeting in person helps you slow down, feel heard, and work together in a private space without distractions.
How You Will Know It Is Working
Most couples notice small but meaningful changes within a few sessions. You may find conversations are calmer, you listen more easily, or disagreements resolve more quickly. Your therapist will check in with you both to review progress and adjust the plan when needed.
Book Your First Session
You do not need to commit to a block. You can book one session at a time and see how it feels. Sessions are available seven days a week from 8am to 8pm.
